The Benefits Of Yoga For Men

The Benefits Of Yoga For Men

The benefits of yoga for men is something that needs more attention. And some of you were probably skeptical when you read the title. You are probably thinking “Yoga”? Years ago I thought the same thing. I thought Yoga was for women. I wasn't into the...
Is BJJ good for Self Defense?

Is BJJ good for Self Defense?

Is BJJ good for self defense? The answer is yes and no. But the reality is the following: The martial art of Jiu Jitsu will not work most of the time on the street. Yes you read correctly, the martial art of Jiu Jitsu will not work most of the time on the street....