by John Winters | Nov 19, 2019 | Health, Lifestyle
When most people start a new diet they think it's a no fail diet. They were convinced their diet is special. Most diets are a hoax. Yes, a Hoax and that is why they are one of the biggest talking points for people who want to change the way they look and the way they...
by John Winters | Oct 5, 2019 | Health
Welcome to Intermittent Fasting 101 for men: There is one thing that would give you the most bang for your buck with health and fitness. I'm talking bang for your buck in terms of fat loss, better health, reduced allergies, mental clarity and just all-round awesome...
by John Winters | Aug 17, 2019 | Dating, Health
Do looks matter? Good Question. There is a mediocre way of thinking especially in the west that accepts the following idea; “Looks dont matter, it's what's inside that is important” Yes, I get it, what's inside is important. But what's on the outside is...
