by John Winters | Feb 25, 2023 | Fitness, Health
If you hate running, get bored in the gym, and want to change things up physically and mentally, then rucking might be the right activity for you. I get it; sometimes, doing the same activity week after week and month after month gets boring. And spending all your...
by John Winters | Dec 13, 2022 | Fitness, Reviews
Today I want to talk about the best grass fed whey protein and specificly talk about Transparent Labs and do a review of one of their products. A high protein diet is essential for those looking to build muscles. Protein helps our bodies to repair and rebuild muscle...
by John Winters | Oct 13, 2022 | Fitness
The Daniel Craig workout is something a lot of people ask about, but they never really dig a little bit deeper and try to find solid information on how to find it. There are a lot of articles giving superficial information on how James Bond(Daniel Craig) workout. In...
by John Winters | Feb 23, 2019 | Fitness, Health
I am a big fan of traditional compound exercises. If you want to get strong and fit then you only need a barbell and weights to transform your body. The deadlift is probably my favorite of them all. There is something primal about picking something up from the ground...
by John Winters | Sep 25, 2018 | Fitness, Health, Lifestyle
Most people overcomplicate a healthy lifestyle transformation.But real transformations are usually simple in structure, but the execution is hard. The real quistion should rather be how to commit to a healthy lifestyle. But before we get there let's start from the...
by John Winters | Jun 10, 2018 | Fitness, Health
How to burn fat and be more healthy? Good Question right? The Special Forces Operator Tim Kennedy recently tweeted a list on how to burn fat and be more healthy. This list is spot on and I totally agree with Tim. If you do these things you will lose weight, gain...
by John Winters | Feb 18, 2018 | Fitness, Health
How to get stronger for beginners! Most guys are starting out with weight training are looking for the magic pill to build muscle and get stronger as fast as possible. Guys are always looking for the “magic” bicep curl or “special” chest press...
