by John Winters | Aug 21, 2023 | Health, Reviews
Ashwagandha, also known as Withania Somnifera, is a powerful herb that has been used in Ayurvedic medicine for thousands of years. This adaptogenic herb has been traditionally used to alleviate stress, anxiety, and boost the immune system. With its ability to calm...
by John Winters | Feb 25, 2023 | Fitness, Health
If you hate running, get bored in the gym, and want to change things up physically and mentally, then rucking might be the right activity for you. I get it; sometimes, doing the same activity week after week and month after month gets boring. And spending all your...
by John Winters | Jan 22, 2023 | Health
In recent years, ice bath benefits and cold exposure therapy have gained a lot of attention in the health and wellness community. Many turn to ice baths as their preferred method to help their bodies recover after a workout. For those of you who dont know what I'm...
by John Winters | Jul 27, 2022 | Dating, Health, Reviews
You may have heard of the organic soap for men called Tactical Soap by Grondyke Soap Company. The Grondyke Soap Company is a rapidly growing organic soap business, focusing on creating organic, men-focused hygiene products. Founded in 2020, their mission is to provide...
by John Winters | Jul 15, 2022 | Health
So today we are looking at the best anti aging supplements for men. We live in a world where our bodies are exposed to pollution and lifestyle choices that consistently damage our bodies on different levels. If you live an active lifestyle like me then you will take...
by John Winters | Apr 19, 2022 | Health, Psychology
The power of Breathwork is talked about more often these days, but it's nothing new, it's been around for centuries. Ancient religious, spiritual, and warrior traditions have known the value of breathwork for a very long time. Somehow the value and benefits of doing...
by John Winters | Jan 6, 2022 | Health, Masculinity
Today we are talking about the best men's testosterone booster lifestyle. Because lifestyle is key for high testosterone in men. But before we get there let's start at the beginning: What lowers testosterone? Good question! Signs of low testosterone levels in men are...
by John Winters | Sep 10, 2021 | Dating, Health, Relationships
Sex is one of the strongest drives a human being has. And sexual energy is behind most of what men do. All your dreams and ambitions are driven by sexual energy. When a man is healthy both physically and mentally he channels a strong stream of sexual energy and knows...
by John Winters | Aug 11, 2021 | Health, Lifestyle, Philosophy
Most men go through life by just winging it. They dont have a plan, philosophy, or strategy that guides them to live in a more efficient and effective way. This article is about strategies to help you develop and live your life in a more effective way. This will lead...
by John Winters | Jan 30, 2021 | Health
The benefits of yoga for men is something that needs more attention. And some of you were probably skeptical when you read the title. You are probably thinking “Yoga”? Years ago I thought the same thing. I thought Yoga was for women. I wasn't into the...
