by John Winters | Apr 19, 2022 | Health, Psychology
The power of Breathwork is talked about more often these days, but it's nothing new, it's been around for centuries. Ancient religious, spiritual, and warrior traditions have known the value of breathwork for a very long time. Somehow the value and benefits of doing...
by John Winters | Jan 6, 2018 | Self Defense
Is BJJ good for self defense? The answer is yes and no. But the reality is the following: The martial art of Jiu Jitsu will not work most of the time on the street. Yes you read correctly, the martial art of Jiu Jitsu will not work most of the time on the street....
