So today we are looking at the best anti aging supplements for men.
We live in a world where our bodies are exposed to pollution and lifestyle choices that consistently damage our bodies on different levels.
If you live an active lifestyle like me then you will take knocks and stresses that damage the body even more.
All that combined with sometimes indulging in a few drinks and burgers and fries all adds up to the body showing some aging effects.
All this can start in your early twenties or thirties and the sooner you start focusing on slowing down the damage that is being done to your body over the years the better.
We all want to look our best and you definitely don't want to look ten years older than you really are.
So if you are reading this and you are 24,34 or 44 you need to start using the tools that the modern world created for us.
One of those tools is supplements.
Now before we go deeper into this topic.
Remember, a healthy lifestyle, exercise, and diet must be the foundation of your anti-aging approach.
But that being said supplements must be used to enhance and fortify that foundation.
Keep in mind that modern agriculture practices have caused modern food to have lower levels of vitamins compared to the past.
And if you are like me you sometimes find yourself traveling for weeks or months and you don't always have the luxury of consistently cooking a healthy meal.
And then supplements are key to maintaining your health and vitality.
Lastly, we all want to have more success with women and dating.
And like I mentioned before contrary to the mainstream narrative that says,”It's only what is inside that matters”, we all know the truth.
The truth is that looks do matter.
That being said you dont need to look like a movie star.
But you must enhance and amplify what you have through smart lifestyle choices and supplementation.
And that is why I decided to write this article about the best supplements for men for anti-aging.
What Is The Best Anti Aging Supplement?
It might come as no surprise that there is no one magic supplement that covers all areas of your health.
That being said I narrowed it down to only supplements that I used myself and that I got good results with.
If you just stick to this list you will transform your health and start looking younger than you currently are.
One key thing to remember with a supplement is the consistency of using supplements.
A lot of people complain and say “supplements dont work.”
But then you look at their lifestyle and you find out they don't consistently use them.
So be consistent and you will get results.
One last important thing to remember with a supplement is that not all supplements are created equal.
I used to believe that “supplements dont work”.
But the truth is that some supplements are just bad and therefore don't give you the results you want.
If you buy cheap multivitamins as I did earlier in my life then yes it will not work.
Cheap multivitamins have low doses or sometimes too high doses of certain vitamins.
And it's filled with all kinds of cheap filler to make up the numbers.
The bottom line is if you want good results then you need to spend a few extra dollars to get these results.
I'm always surprised when people spend money on a wide range of things that are bad for them, but they won't spend money to invest in their health which is the most important investment of all in terms of quality of life long-term.
If you are 23 then start the process now, if you are 33 start now if you are 43 then you are a bit late but start today.
It's never too late to start making big changes.
So let's start with my list of best supplements for men's health and anti aging.
Best Supplements For Anti Aging:
If I have to choose one supplement and leave everything else behind I would choose curcumin the famous orange-colored supplement.
Some people call it Turmeric and others Curcumin.
Before we continue let's answer the question what is the difference between curcumin and turmeric?
Turmeric is a plant(also a popular spice).
Curcumin is a compound found in the roots of the Turmeric plant.
So they are very similar but somewhat different.
Both are powerful antioxidants and are one of the best allround anti-aging supplements on the planet.
Let's look at some benefits of Curcumin:
- Increases the antioxidants capacity of the body
- Boost brain health
- Fights heart disease
- Prevents cancer
Maca is a plant native to the mountains of Peru.
It is a similar plant to the radish.
And on this blog, I have previously talked about the magical powers of Maca when comes to male sexual health.
But there is more to this plant than just having better sex.
The Maca plant is packed with nutrients in the form of vitamins and minerals.
Let's look at some of the benefits:
- Anti-aging benefits to the skin.
- Sex health
- Improve memory
- Improve mood and energy
Green tea is famous worldwide for its health benefits.
You can get green tea capsules but I prefer to drink the tea.
A recent study showed that people that drink 4-5 cups a day live longer.
That by itself should reflect how powerful this drink is.
Let's look at some green tea benefits:
- Improves skin health
- Improves heart health
- Helps Weight loss
- Lowers cholesterol
CoQ10 or Coenzyme Q10 is a compound that your body produces naturally but it gets less as you age and damage your body through bad lifestyle choices.
People with low levels of CoQ10 are more susceptible to getting cancer, diabetes, and brain diseases.
This is one of the best supplements I have ever used and it's something that you won't regret making part of your supplement stack.
Benefits of Coenzyme Q10:
- Helps with fertility.
- Make skin look younger.
- Better exercise performance.
- Fewer headaches.
- Helps lungs.
- Prevents cancer.
Ubiquinol is the activated form of CoQ10, which is very important for supplying energy to your cells.
When you start out with a supplement stack you dont have to use both Ubiquinol and CoQ10 but you can try both of them and see which one you prefer.
The Benefits of Ubiquinol:
- Helps fertility.
- Prevents heart disease.
- Helps blood pressure .
- Helps cholesterol levels.
- Prevents Parkinson’s disease.
- Anti-aging benefits.
Resveratrol is a compound found in some foods and in red wine.
Resveratrol is also a powerful antioxidant and is found in the skins of grapes and berries.
Resveratrol contains various protective qualities that help your body execute a number of daily processes and fight off disease.
- Helps with healthy cholesterol levels.
- Lowers blood pressure.
- Animal testing shows longer life.
- Help with joint pain.
- Prevents cancer.
Collagen is well known for its anti-aging effects on skin health but there is a lot more to collagen than just skin health.
Yes, it's one of the best anti-aging supplements for skin health but it's a powerful strengthener of other parts of the body.
- Helps with heart health.
- Helps with hair loss.
- Skin health.
- Joint health.
Nicotinamide Adenine Dinucleotide or NAD is a coenzyme found in all the human body's living cells that is very important in key physiological processes.
Unfortunetly with a bad lifestyle and age, the amount of NAD produced in our bodies goes down.
Benefits of NAD:
- Improves cognitive function.
- Helps with weight management.
- Helps muscle development and recovery.
- Mood Improvement.
Most people think that Vitamin C is only good for fighting cold and flu.
However, Vitamin C at the right doses has a powerful anti-aging effect.
If you read the labels of a lot of aging products you will see Vitamin C on the product list because of its powerful anti-aging properties.
Benefits Vitamin C:
- Help reducing wrinkles.
- Boost collagen production in the body.
- Helps the body heal.
Check Vitamin C Price
L-Arginine is an amino acid found in the human body.
Amino acids are the building blocks of proteins and a very important part of health maintenance.
A deficiency in L-Arginine can disrupt cellular and organ function and lead to serious diseases.
I like using L-Arginine an hour before I work out to boost my exercise performance.
Benefits of L-Arginine:
- Boost exercise performance.
- Important to overcome disease.
- Helps with blood pressure.
- Treatment of erectile dysfunction.
The overall health benefit of Fish Oil has become well known over the last 10 years for most people who are into a healthy lifestyle.
But fish oil also has powerful anti-aging benefits.
In fact, a recent study showed that fish oil consistently taken helps slow down the aging process.
The healthy part of the fish oil is called omega-3s and that is key to the benefits of Fish oil.
Benefits of Fish Oil:
- Heart health.
- Reduces inflammation in the body.
- Helps with brain health.
- Improves skin health.
- Helps with depression.
Melatonin is something I mainly use to help me sleep better and for that is incredible.
But it turns out that Melatonin also has powerful anti-aging properties.
- Combats obesity.
- Help bone health.
- Prevents Alzheimer's Disease.
Vitamin D is probably the most important Vitamin in your supplement stack.
It's not only very important for your immune system but also has powerful anti-aging properties.
It also turns out that it's one vitamin that most people have a deficiency in.
It is something we mostly get from the sun, but in the modern world, we spend most of our time indoors, so supplementation is vital.
Benefits of Vitamin D:
- Boosts immune system.
- Strengthen bones.
- Helps with weight loss.
- Helps male fertility.
- Helps oral health.
- Fights cancer.
Check Vitamin D Price
Zinc is another very important vitamin that is part of the foundation of my supplement stack.
Zinc is well known for its powerful immune system benefits to fight infection but there is a lot more to Zinc than just fighting off infection.
- Boost the immune system and fights infection
- Helps wound healing
- Helps with stopping hair loss
- Improves skin health
- Boost male vitality
Magnesium is another vital part of a healthy body and slows down the aging process.
Magnesium is a mineral that slows down information in all areas of the body and unfortunetly most people are deficient in Magnesium.
Magnesium is very important for both your brain and body.
Benefits of Magnesium:
- Boost exercise performance.
- Helps with healthy blood sugar.
- Helps with depression.
- Reduced inflammation in the body.
- Improves sleep quality.
- Promotes bone health.
Rooibos tea is one of my favorite herbal teas.
It doesn't just taste great but is also a powerful antioxidant filled with anti-aging properties.
It has no caffeine so it's a perfect drink at the end of the day when you start slowing down and getting ready for bed.
Rooibos is a plant that is native to South Africa and has become famous for its many health benefits.
Rooibos is called Redbush in English because of its red color.
- Powerful antioxidant.
- Boost heart health.
- Fights cancer.
- Healthy skin.
So this is my list of best anti-aging supplements for men.
The important things to keep in mind for a successful supplement stack are the folowing:
Be consistent in using your supplements.
And buy quality products. Make sure you buy brands with a good reputation.
Don't be one of those people who are afraid to invest in your own health.
You want to enjoy the time you have on this planet and a very important part of that is looking good and being healthy.
Don't wait for some time in the future until you start looking at boosting your health.
Remember, prevention is a lot better than a cure.
Living a lifestyle that prevents aging and damage to your body is a lot better than going to the doctor when it's already too late.
Make a healthy lifestyle including supplementation part of who you are.
So take action and boost your health and vitality.
Until next time…
(Before you start taking any new medication or supplement talk to your medical professional or doctor.)