Today I want to share the benefits of Arabic coffee or Arabica coffee.
Coffee is the greatest beverage on the planet.
Its one of the drinks the Gods left on earth for us the drink and enjoy.
Coffee plants grow wild in Ethiopia the legendary African country.
In Ethiopia and other areas of Africa coffee were probably used by nomadic tribes for thousands of years.
Coffee was popularized prior to the 15th century in Ethiopia and subsequently gained more notoriety across the Middle East and North Africa.
Legend has it that an Ethiopian goat herder discovered the stimulating scent of coffee beans when his goats began to behave very energetically!
Of course, its origin can be traced even further back in history, with evidence pointing to Southeast Asia as the earliest place where coffee was consumed and cultivated.
By late 1600s, it had made its way to Europe and then colonial America; these countries were vastly electrified by this new, powerful stimulant.
Since then, coffee has become a fundamental part of many people's daily lives due to its versatility and energizing effects.
The benefits of this fantastic drink are still to be fully understood.
Unfortunately, the drink took a lot of criticism for a long time.
The good news is that coffee is finally given the credit it deserves.
The drink has done more to hold civilization together than any other.
Coffee is a powerful beverage.
On a personal level, it helps keep us awake, driven, focused, creative and active.
On a global level, it has helped shape our history and continues to shape our culture.
As men, we have depended on coffee to help us get through testing times.
On the battlefield, soldiers push through barriers with coffee pumping through in their veins.
Powerful men creating giant structures was fueled by coffee.
Late night creativity gets fulled by pots of coffee.
Literature, newspapers and even the works of great composers like Bach and Beethoven were also inspired in coffeehouses.
Books get written with pots of coffee brewing.
Most creatives in history drank coffee.
Our ancestors built up great cities and civilizations with coffee brewing on the fires.
The camaraderie of men was stirred by the black stuff in their veins. sitting around a fire drinking a hot beverage and talking about the battles ahead.
In modern times we make deals and create bonds by sharing a cup of coffee.
Coffee is always a great way to meet women and socialize with people who enjoy the drink of the Gods.
Not All Coffee Are Equal.
When I talk about coffee I talk about black filter Arabica coffee.
I'm not talking about all the other stuff posing as coffee.
This is the problem with generalizations, they confuse people.
Yes if you drink coffee with syrup and lots of sugar then yes its bad for you.
If you drink instant mix coffee then yes its bad for you.
However, if you drink real coffee without sugar or milk then your talking about real coffee.
Coffee should be enjoyed black.
No sugar, no milk.
The only exception is if you drink bulletproof coffee.
Bulletproof coffee is when you drink real organic butter in your coffee.
This has many benefits which I'm not going to cover in this post.
Benefits Of Arabic Coffee:
Coffee has long been celebrated as a breakfast staple, and a go-to pick me up.
In many cultures, coffee is an integral part of morning and afternoon routines.
But coffee isn’t just delicious and perk-boosting, coffee can have lasting benefits to your health.
Let's explore those benefits, allowing you to make an informed decision regarding coffee consumption.
-Coffee is loaded with nutrients.
Coffee is a beverage enjoyed around the world, and provides us with several essential nutrients.
Caffeine is one of these essential nutrients, as it helps contribute to our alertness throughout the day.
Other notable essential nutrients found in coffee are vitamin B2, chromium, potassium, magnesium, and manganese.
Among these is chromium which contributes to a well-regulated metabolism; potassium which assists with insulin sensitivity; magnesium for cardiovascular health; and finally, manganese which helps lower inflammation levels in the body.
Coffee also contains small amounts of heart-healthy fats and beneficial antioxidants.
While coffee may not be a primary source of nutrition, it does offer benefits that when incorporated into a balanced diet can improve overall dietary intake of vital nutrients.
-Arabic Coffee Can Improve Energy Levels.
Coffee has been around for centuries, and its history is deeply rooted in cultural customs from all over the world.
It is known to have a range of positive effects on your energy levels if its consumption is managed correctly.
Recent studies have shown that coffee can boost alertness and physical performance, improve mood and enhance cognitive function while eliminating feelings of tiredness, all key components to having sustained energy throughout the day.
Along with a well-balanced diet, a good night’s rest, and regular exercise, coffee can help improve your energy levels substantially; it just needs to be enjoyed in moderation or with any necessary precautions associated with caffeine use.
-It Makes You Smarter.
If you want to think faster and smarter without resorting to nootropics or energy drinks, coffee is a great alternative.
According to various studies, drinking just one cup of coffee can boost cognition and sharpen mental performance.
By increasing alertness, focus, memory recall, and reaction time, caffeine can give your brain the edge it needs in order to operate at peak efficiency.
So if you're looking for a safe and natural way to improve your mental acuity, make sure you include coffee in your daily routine!
-Coffee Can Help You Burn Fat
Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
Coffee can be a powerful tool to increase your body's fat-burning capabilities.
The caffeine content in coffee has been clinically proven to boost the metabolic rate of your body, which enables it to burn fat more efficiently.
Not only does coffee jumpstart your metabolism, but its thermogenic effect can also help break down fatty acids and convert them into energy.
In addition, coffee has also demonstrated an inhibitory effect on fatty acid synthesis, preventing your body from storing that unwanted fat.
All these factors come together to significantly reduce the amount of fat deposits over time, helping you achieve better body composition.
-The Caffeine Can Drastically Improve Physical Performance.
Coffee can be a great way to boost physical performance.
The caffeine in coffee stimulates the nervous system, resulting in increased alertness and better focus.
This can help you stay sharp during a workout or sporting event, pushing your body to work harder.
Furthermore, the burst of energy provided by coffee can give you an edge in athletic performance.
Studies have suggested that caffeine can actually delay fatigue, enabling athletes to push themselves for longer periods of time without tiring as quickly.
There is also evidence that moderate caffeine intake can reduce constipation and improve blood flow, both of which are critical for peak physical performance.
Consequently, a cup of joe before exercise can be an excellent way to supercharge your physical performance
-Coffee May Lower Your Risk of Type II Diabetes.
Studies have found considerable evidence linking coffee consumption and a lower risk of Type II Diabetes.
According to the Harvard School of Public Health, individuals who drink coffee on a regular basis have a lowered chance of developing Type II Diabetes in comparison to those who abstain.
In general, coffee drinkers had an 11% decreased risk of developing the condition when compared with non-drinkers.
It is hypothesized that coffee may work to impede the body's absorption of blood sugars, while also protecting cell health through its high content of antioxidants.
So far, no formal dietary recommendation has been published suggesting coffee as a preventative measure to Type II Diabetes; however, coffee may be considered an important contributor to preserving one's risk level.
-Coffee May Protect You From Alzheimer's Disease and Dementia(Source: Scientific Study.)
Alzheimer's Disease and Dementia increasingly affect people around the world, making it an important focus when it comes to healthcare research.
Recent studies are pointing to coffee as a protective measure in reducing the risk of Alzheimer's Disease and Dementia.
While these findings still require more validation, evidence strongly suggests that regular coffee consumption can help support healthy brain function and longevity while reducing Alzheimer's Disease and Dementia risk.
Coffee contains multiple compounds that are thought to be beneficial for the brain, which could explain why many health professionals suggest drinking coffee as part of a balanced lifestyle.
-Caffeine May Lower The Risk of Parkinson's.
Every coffee drinker may now have an added bonus to their morning coffee!
Recent research has revealed coffee consumption might lower the risk of developing Parkinson’s disease.
The study found coffee drinkers had a 25% less chance of being diagnosed with Parkinson’s.
While coffee alone isn't a cure-all, it's exciting to think we may already have something in our diet that can help us avoid a devastating medical condition.
Further research is needed to fully understand the relationship between coffee and Parkinson’s; however, this discovery is sure to give coffee drinkers some peace of mind in their morning routine.
-Coffee Can Fight Depression and Make You Happier.
Coffee can actually be a powerful tool in the fight against depression.
Not only does this delicious beverage have mood-lifting properties as it increases alertness, but research suggests that caffeine has an antidepressant effect, boosting your brain's reward system and even increasing serotonin production.
This is not to say you should use coffee excessively or as a replacement for professional medical care, yet it is certainly worth noting the potential benefits an extra cup of coffee could have on improving mental health.
-Coffee Appears to Have Protective Effects on The Liver.
Studies have recently shown that coffee may play an important role in protecting our liver from the effects of certain liver diseases, such as fatty liver disease and cirrhosis.
This protective effect seems to come from the presence of several substances found in coffee, such as caffeic acid, chlorogenic acid, and other polyphenols.
Furthermore, research has pointed out that consuming coffee can reduce liver enzymes that are associated with liver inflammation when present at high levels.
As a result, experts believe that making coffee part of a healthy lifestyle could be very beneficial for overall liver health.
-Coffee Drinkers Have a Lower Risk of Some Types of Cancer.
Recent research has demonstrated a potential new benefit of coffee drinking – a lower risk of cancer!
Studies show that those who consume coffee regularly may be less likely to develop certain types of cancer than those who do not.
For example, individuals who drink four or more cups of coffee per day have been found to experience a significantly decreased risk for prostate cancer.
Further research is required in order to gain an even more detailed understanding of the relationship between cancer and coffee consumption.
However, current evidence does point towards the health benefits of drinking coffee, particularly for cancer prevention.
-Coffee May Lower The Risk of Stroke.
For those of us who enjoy coffee, we may now have one more reason to drink it.
Studies have recently shown that consuming a moderate amount of coffee could lower the risk of stroke in heart health.
More specifically, results suggest that drinking two cups of coffee a day can reduce heart-related risks and should be a factor in heart-healthy diet choices.
Coffee contains various substances like caffeine and plant compounds which, taken together, may help protect against cardiovascular disease by lowering cholesterol and improving overall heart health.
While further studies and research are needed to confirm these findings, it is encouraging news and gives us one more reason to add a mid-morning cup into our daily routines!
-Coffee is surprisingly good for your teeth.
Who would have thought that something as simple and commonplace as coffee could actually be good for teeth?
Despite its acidic content, drinking coffee in moderation has been linked with reducing the risk of cavities and tooth decay.
Studies on animals suggest that compounds found in some coffees can act as astringents, helping to clean teeth surfaces by binding to bacteria.
Additionally, studies show that antioxidants in some types of coffee inhibit bacteria from forming plaque and decrease inflammation inside the mouth which leads to healthier teeth overall.
All this means it's okay to enjoy a cup of joe every now and then without having to worry about it making your teeth suffer.
-Coffee is The Biggest Source of Antioxidants in The Western Diet.
Antioxidants are known to offer a host of health benefits, ranging from protecting our cells from free radical damage to supporting the immune system.
Fortunately, they are widely available in the Western diet – particularly through coffee.
In fact, coffee is by far the biggest source of antioxidants in this diet, supplying an astonishing 67% of individuals' total antioxidant intake.
Given that, it's easy to see why so many people enjoy their morning cup of java for more than just the taste and energy boost it provides.
Drinking coffee regularly can be beneficial for your overall health and wellness, making it one vital component of a balanced and nutritious lifestyle.
-Drinking more coffee can improve blood flow.
Drinking more arabic coffee has been shown to improve blood flow in the human body.
The increase in blood flow can bring a range of health benefits and may even decrease the risk of conditions such as stroke, dementia and cardiovascular disease.
In addition, studies suggest that drinking coffee can reduce inflammation and be beneficial for those with pre-existing chronic health conditions.
For those looking to further improve their blood flow, it is important to look for quality sources of caffeine or consider adding supplements or substitutes like green tea or yerba mate instead.
Overall, drinking more coffee has a range of potential health benefits and should be considered if looking to improve blood flow.
-Reduce the perception of pain during workouts.
Recent research has indicated coffee can be an effective aid for reducing pain perception during exercise.
It appears coffee may cause the release of hormones that block pain signals from being sent to the brain, temporarily alleviating some of the discomfort associated with workouts.
That said, coffee should never replace proper hydration and rest as recommended means of managing pain caused by physical activity.
-Fight The Effects Of Aging.
Drinking black Arabic coffee may help in the anti-aging fight for many reasons.
Studies show that due to its high antioxidant content, it can help protect skin cells from damage, reduce wrinkles and improve overall skin complexion.
A combination of anti-inflammatory effects and anti-oxidant levels can also slow down cognitive decline caused by free radicals, promoting healthy brain functions over time.
Finally, drinking black Arabic coffee regularly will help you stay energized throughout the day, helping you look and feel younger as a result.
Regardless of your age or lifestyle choices, the anti-aging effects of Arabic coffee are worth looking into if you want to retain your youthful vitality and energy.
-Reduce The Risk Of Gout In Men.
Researchers have found that drinking black Arabic coffee can reduce the risk of gout, a inflammatory arthritis – in men.
While the same benefit cannot be said yet for women, this research is incredibly promising in terms of understanding how high-risk individuals can lower their chances of developing gout.
Studies suggest that caffeine has anti-inflammatory properties, which result in a decreased production of uric acid – a key factor in the development of gout.
Because black Arabic coffee contains more caffeine than other forms, it might offer greater overall protection from gout and its painful symptoms.
-Improve The Integrity Of Your DNA.
Drinking arabica coffee can have a positive influence on the integrity of our DNA.
The antioxidants and polyphenols found in arabica coffee help protect our DNA from free radicals, which can damage DNA strands, leading to genetic mutations.
Too much DNA degradation over time, can lead to numerous health issues related to cell damage. Studies have found that these same vitamins and minerals can help to increase DNA resiliency and even restore DNA integrity.
By adding one or two cups of arabica coffee into your daily routine, you will be helping to protect your DNA from unwanted damage.
-Coffee May Help You Live Longer.
Studies have found that drinking coffee daily may be beneficial to your health and help you live longer.
Regularly drinking coffee is correlated with a lower risk of certain types of cancer and other diseases, as well as reducing inflammation, which is linked with a number of diseases like heart disease, diabetes, and various forms of arthritis.
Additionally, studies have suggested that consuming caffeine has positive effects on mental performance and physical endurance.
Researchers have also noted that adding creamers or syrups may actually reduce the benefits of the coffee – so it's best to stick to just the black cup of joe for maximum longevity!
You Only Win When You Start Drinking 4 – 5 Cups a Day.
If you are new to arabic coffee or you have been drinking your coffee like a pansy with 5 sugars and milk then change now.
The change to drinking black coffee will take a few days to get used to.
But after a few weeks, you will be wondering why you ever had sugar in this fantastic beverage.
So go out today and enjoy the drink of the Gods the way it should be drunk.
Black and hot.
Try and drink at least 4 cups a day.
Even go up to 5 – 6 if you can handle it.
I drink more than that on most days.
It keeps me focused, sharp and creative.
Go out and get a cup right now!
(Always consult with your doctor or medical professional before trying any new food or drink.)