Today I want to share the benefits of Arabic coffee or Arabica coffee.
Coffee is the greatest beverage on the planet.
Its one of the drinks the Gods left on earth for us the drink and enjoy.
Coffee plants grow wild in Ethiopia the legendary African country.
In Ethiopia and other areas of Africa coffee were probably used by nomadic tribes for thousands of years.
However, it wasn't until the 1400s that people figured out they could roast its seeds.
The benefits of this fantastic drink are still to be fully understood.
Unfortunately, the drink took a lot of criticism for a long time.
The good news is that coffee is finally given the credit it deserves.
The drink has done more to hold civilization together than any other.
Coffee is a powerful beverage.
On a personal level, it helps keep us awake, driven, focused, creative and active.
On a global level, it has helped shape our history and continues to shape our culture.
As men, we have depended on coffee to help us get through testing times.
On the battlefield, soldiers push through barriers with coffee pumping through in their veins.
Powerful men creating giant structures was fueled by coffee.
Late night creativity gets fulled by pots of coffee.
Literature, newspapers and even the works of great composers like Bach and Beethoven were also inspired in coffeehouses.
Books get written with pots of coffee brewing.
Most creatives in history drank coffee.
Our ancestors built up great cities and civilizations with coffee brewing on the fires.
The camaraderie of men was stirred by the black stuff in their veins. sitting around a fire drinking a hot beverage and talking about the battles ahead.
In modern times we make deals and create bonds by sharing a cup of coffee.
Coffee is always a great way to meet women and socialize with people who enjoy the drink of the Gods.
Not All Coffee Are Equal.
When I talk about coffee I talk about black filter Arabica coffee.
I'm not talking about all the other stuff posing as coffee.
This is the problem with generalizations, they confuse people.
Yes if you drink coffee with syrup and lots of sugar then yes its bad for you.
If you drink instant mix coffee then yes its bad for you.
However, if you drink real coffee without sugar or milk then your talking about real coffee.
Coffee should be enjoyed black.
No sugar, no milk.
The only exception is if you drink bulletproof coffee.
Bulletproof coffee is when you drink real organic butter in your coffee.
This has many benefits which I'm not going to cover in this post.
Benefits Of Arabic Coffee
-Coffee Can Improve Energy Levels.
-It Makes You Smarter.
-The Caffeine Can Drastically Improve Physical Performance.
-There Are Essential Nutrients in Coffee.
Coffee is loaded with nutrients:
One cup of coffee contains :
-Riboflavin (Vitamin B2): 11% of the RDA.
-Pantothenic Acid (Vitamin B5): 6% of the RDA.
-Manganese and Potassium: 3% of the RDA.
-Magnesium and Niacin (B3): 2% of the RDA.
If you drink 4-5 cups a day, then these amounts quickly add up.
–Coffee Can Help You Burn Fat, studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
- Coffee May Lower Your Risk of Type II Diabetes.
- Coffee May Protect You From Alzheimer's Disease and Dementia(Source: Scientific Study.)
- Caffeine May Lower The Risk of Parkinson's.
- Coffee Can Fight Depression and Make You Happier.
- Coffee Appears to Have Protective Effects on The Liver.
- Coffee Drinkers Have a Lower Risk of Some Types of Cancer.
- Coffee May Lower The Risk of Stroke.
- Coffee is surprisingly good for your teeth.
- Coffee is The Biggest Source of Antioxidants in The Western Diet.
- Coffee May Help You Live Longer.
- Drinking more coffee can improve blood flow.
- Reduce the perception of pain during workouts.
- Fight the effects of ageing.
- Reduce the risk of gout in men.
- Improve the integrity of your DNA.
Fascinatingly enough, coffee actually turns out to be good for your DNA, the building blocks of your body.
A Recent study found that a dark roast coffee blend reduced the level of spontaneous DNA strand breaks.
What does this mean?
It means drinking more coffee can lead to improvements in DNA’s structural integrity.
You Only Win When You Start Drinking 4 – 5 Cups a Day.
If you are new to coffee or you have been drinking your coffee like a pansy with 5 sugars and milk then change now.
The change to drinking black coffee will take a few days to get used to.
But after a few weeks, you will be wondering why you ever had sugar in this fantastic beverage.
So go out today and enjoy the drink of the Gods the way it should be drunk.
Black and hot.
Try and drink at least 4 cups a day.
Even go up to 5 – 6 if you can handle it.
I drink more than that on most days.
Go out and get a cup right now!
(Always consult with your doctor or medical professional before trying any new food or drink.)