The benefits of yoga for men is something that needs more attention.

And some of you were probably skeptical when you read the title.

You are probably thinking “Yoga”?

Years ago I thought the same thing.

I thought Yoga was for women.

I wasn't into the things that I thought I knew about Yoga.

yoga for men

All I knew about it was a bunch of women stretching and breathing deeply.

It wasn't until I started doing Brazilian Jiujitsu when my instructor introduced me to Yoga.

He told me if I included Yoga in my routine I would be better on the mat and also avoid injury.

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So I decided to give it a go.

I went to my first 1-hour yoga class and thought this will be easy, just a bit of stretching and breathing.

Soon I found out that Yoga is a lot harder than it looks.

I also found out that depending on the type of Yoga you do it can be a challenging workout.

And after my first class, I was drenched in sweat and I was surprised at how challenging it was.

It was something else.

But that something else was surprising afterward.

I felt relaxed, more relaxed than I have felt in a long time.

I left that class thinking maybe I will go to another class.

But then that same week I heard Joe Rogan talking on the Joe Rogan Experience podcast about Yoga and how it improved the quality of his life.

Soon I was back in Yoga class.

I also started doing research and learned that professional sports also started embracing Yoga.

A lot of athletes discovered what I did: They learned how much value adds to your life.

From MMA Athletes to, Navy Seals and other professional sports players.

I also discovered that arguably the greatest Jiujitsu Master and MMA champion Rickson Gracie is into Yoga.

There are many benefits of yoga for men.Yoga is not just a women’s activity.

In fact, there are many benefits of yoga for men. For one, it can help with weight loss and muscle tone. It also helps to improve flexibility and breathing, which in turn can lead to better overall health and vitality.

Additionally, yoga has been shown to be helpful in relieving stress and anxiety, as well as improving sleep quality.

Yoga can also provide a great physical workout as well as mental and emotional clarity.

Yoga can also be beneficial for men who are looking to improve their focus and concentration. Through various poses, breathing exercises, and meditation techniques, yoga can help increase mental clarity and focus. This can come in handy when trying to stay focused on tasks at work or at home.

Lastly, practising yoga helps cultivate a sense of inner peace and balance that is helpful for all individuals. With the hustle and bustle of everyday life, finding time to relax and de-stress is something we could all benefit from.

Yoga provides an opportunity to slow down and re-centre ourselves while enjoying physical activity as well as its many benefits.

If you're a man considering giving yoga a go, there's no reason not to try. With all its benefits, taking time out of your day for yoga is an excellent way to look after your body and mind. But lets look at specific benitits of Yoga for men.

The Benefits Of Yoga For Men

mental toughness

Injury Prevention

Yoga will improve your body mechanics and will make you more aware. 

This will lead to avoiding injury. 

Very few things are as annoying as an injury and yoga is a great way to increase your longevity in any sport or activity.

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Increase Endurance

Yoga with its variety of poses in different positions for long periods of time will increase your respiratory capacity. 

With regular practice ,health issues like asthma can be improved and even overcome.

Yoga will also increase your efficiency of motion and also help you get big improvements in energy, digestion, and circulation.

fat loss

Your Power Will Increase

By practicing yoga regularly you will return your body to its optimal alignment and this will increase your power in all areas if you combine Yoga with weight training. 

Try doing weight training several times a week and then on every other day bring in a yoga session.

yoga martial arts

Better Recovery

A benefit of yoga that gets missed is that Yoga helps athletes recover a lot faster after a competition of heavy workout. 

When you feel stiff or sore after a heavy workout or sports game go for a yoga class.

yoga health

Better Focus

One of the biggest benefits of Yoga is your improvement of Focus. 

Yoga has been proven to balance your hormones and improve around immunity. 

It also reduces stress and gives you mental clarity.

yoga fat loss

Improve Balance

As you practice yoga you will build better body awareness and balance. 

Therefore you will be more stable and improve your proprioception.

yoga for weight loss

Fat Loss

If you are overweight and need to focus on fat loss then Yoga is a great option. 

You can try hot yoga and have an intense workout to start burning all your excess fat.

Or if you don't want to do something as intense as hot yoga then just do a dynamic yoga class like DDP Yoga.

Check out this famous video of this veteran transforming his broken body with DDP Yoga.

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Like with any sport, martial art, or activity you get good teachers and bad teachers. 

So make sure you do your research and choose the type of yoga and teacher that works best for you.

hot yoga for men

DDP Yoga

Personally, I used to go to a lot of yoga classes with an instructor. 

But because I travel a lot I started using Yoga apps so I can do Yoga anywhere by myself with the help of a Yoga instructor. 

I stumbled across DDP Yoga, again by watching the Joe Rogan Experience Podcast.

I really enjoyed the App and dynamic Yoga style. 

So I have been using this app for a few years now and has worked great for me. 

You can check it out here.

yoga benefits


If you are on the fence about trying out Yoga then don't be. 

Open your mind and try something new. 

You might be surprised what you find on the other side.

Until next time….