by John Winters | Aug 17, 2019 | Dating, Health
Do looks matter? Good Question. There is a mediocre way of thinking especially in the west that accepts the following idea; “Looks dont matter, it's what's inside that is important” Yes, I get it, what's inside is important. But what's on the outside is...
by John Winters | Jun 8, 2019 | Health, Mindset
I'm a big believer in the idea that nothing just falls into place by accident. Your mental health is the same. To have a mind that is stable, healthy and in control takes work. Sure you can let things go and you will think you are fine. But soon enough our monkey...
by John Winters | Dec 8, 2018 | Health
Today I want to share the benefits of Arabic coffee or Arabica coffee. Coffee is the greatest beverage on the planet. Its one of the drinks the Gods left on earth for us the drink and enjoy. Coffee plants grow wild in Ethiopia the legendary African country. In...
by John Winters | Sep 25, 2018 | Fitness, Health, Lifestyle
Most people overcomplicate a healthy lifestyle transformation. But real transformations are usually simple in structure, but the execution is hard. The real quistion should rather be how to commit to a healthy lifestyle. But before we get there let's start from the...
by John Winters | Jun 10, 2018 | Fitness, Health
How to burn fat and be more healthy? Good Question right? The Special Forces Operator Tim Kennedy recently tweeted a list on how to burn fat and be more healthy. This list is spot on and I totally agree with Tim. If you do these things you will lose weight, gain...
