Today we are talking about the best men's testosterone booster lifestyle.
Because lifestyle is key for high testosterone in men. But before we get there let's start at the beginning:
What lowers testosterone? Good question!
Signs of low testosterone levels in men are everywhere to be seen.
For the unobservant and the untrained eye, it will be hard to spot.
But for myself, the problem has been clear for years and it's getting worse every year.
You see everything is connected.
People look at the surface and only see the symptoms of a deeper problem.
They see out-of-control women.
They see weak out-of-control men simping.
They see emotional outbursts.
They see porn addiction.
They see drug addiction.
They see broken marriages and relationships.
They see broken families.
They see a giant spike in crime.
They see depression.
They see obesity.
They see chaos.
But what do I see?
I see men with no code.
I see men with no leaders.
I men with no pride.
I see men with no integrity.
I see men with no loyalty.
I see men with no purpose.
You see, everything starts with men.
Men create societies.
They lead and women follow.
If you allow societies to exist with no guidance, strength, and leadership then someone will fill that vacuum.
And what has happened is women and simps has taken that leadership position.
And the result is the chaos you see today.
But then you ask why?
There are many reasons why western society in particular is collapsing.
But I want to focus on the root of weak men.
The thing under the surface.
The thing you cant see.
It's something deep in men that is missing.
The thing that is missing is high testosterone levels.
But what causes low testosterone in men?
Well, the reality is that we have a pandemic of low testosterone levels.
This decrease in testosterone levels has been intentional but those reasons are not the focus of this article.
The focus is to make you aware of the problem.
And the problem is low and steadily decreasing levels of testosterone among men of all ages.
Most men are unaware that this is happening to them.
They feel weak, depressed, and pathetic and they dont know why.
Testosterone is such an important part of men that it can't be overstated.
The reality is that it's probably the most powerful hormone that exists.
Testosterone has build towns, cities, countries, and empires.
It's a king taker and kingmaker.
It created the greatest machines, tallest buildings and has put men on the moon.
It has driven men to protect their families, their neighborhoods, their towns, and their countries.
At a more personal level, it is what keeps men powerful, healthy, and driven. It's a big part of what makes you a man.
How Did We Get Here?
Again, I'm not going to go into the politics of this.
I'm also going to avoid obvious uncontrollable medical reasons like chemotherapy and other serious diseases that cause low testosterone.
I'm going to tell you the reality on the ground for the average man.
Why are men's testosterone levels so low?
The Big Connection
You must realize that everything is connected in life.
If you change one aspect of your life then influences all other aspects.
This is what most men miss about health and living as a high-performing individuals.
They miss that everything you do matters.
People ask me “What are the basics?”
I usually tell them everything is the basics to really bring home the point that even their small actions can have big impacts over time.
In the modern world, we get exposed to more technology and more and more consumer products.
We buy new phones, new deodorants, new foods, and many other products that we use but do not properly understand.
Most people don't even read the small print on the labels of products.
And the problem is we dont know what the long-term effects of all these products will be on our health.
Most people have never even given this part any real thought.
And in terms of testosterone, the influence of our modern lifestyle on our general health has been massive.
It's an all-out attack on our endocrine system and testosterone production.
And within this reality is something I have talked about a lot on Masculinemindset.com, our old friend cause and effect.
Cause and effect play a massive role in everything everyone does.
Most people are unaware of the immense power of this mostly unseen force.
In terms of testosterone, and health the impact is huge.
For example, you buy a new shaving foam and you start using it at age 18.
What you don't know is that there are harmful chemicals in that shaving foam.
Now you might think, well I only shave once a day and don't shave on weekends.
That might be true, but this is where the power of cause and effect comes in.
Think of cause and effect as a small hammer being hit on a concrete floor.
The fist hit of the small hammer on the concrete floor shows no damage.
The first ten shots also show nothing.
But then after 50 strikes on the same spot a small crack appears and then after another 100 strikes the crack breaks open.
So ask yourself this about the example I just mentioned: What will the effect of this fictional shaving foam be in 10 or 20 years?
Now, this is a simple example, but you get the point.
Small actions over time have an effect, whether you are aware of it or not.
And this is why a lot of people feel “surprised” when they suddenly have an illness and dont understand where it comes from.
These people are unaware of their own actions over time.
They are unconscious of the powerful role of cause and effect over time.
I'm not telling you all these things to scare you, I'm telling you this to make you aware of your own actions.
And I'm telling you to make better choices so you can have better health and avoid disease.
And most importantly in the context of this article, you can boost your testosterone and live an incredible life.
If you think you have problems with testosterone or just want to increase your testosterone and health then understand this:
You can't just change one thing, you have to change your lifestyle.
To live at your optimal level and live as a high-performing man at all levels then you must build a healthy masculine lifestyle.
This lifestyle must be holistic in nature.
That means you will improve and strengthen all aspects of your health including testosterone production.
I've made the point many times before, that people fail with diets and lifestyle changes because they only dabble with change. They do not commit to long-term lifestyle changes.
For example, they go on a diet but they dont fully commit.
They settle to go on a type of fad diet, for example, “30 days to lose all your fat diet”.
So they decide to commit to the diet but they think when the diet is over they can go back to the way things were before.
So the ones that actually start a diet and push through always end up at the same place as they started because as soon as the 30 days are over they go back to “normal” and unfortunetly “normal” is usually terrible for your health.
And when it comes to increasing your testosterone it's the same.
You must commit to a new lifestyle in order to get what you want.
And yes, you don't have to be perfect because if you have a lifestyle that is built on strong health principles then ” mistakes” and “days off” are allowed and won't make a big difference if you maintain your lifestyle.
So if you want to see long-term change and allround positive results then commit to a healthy lifestyle and get the results that you want.
Lifestyle is the biggest cause of low testosterone in men.
And yes lifestyle is a broad term and I will get to more specifics, but before I do let's just look a bit closer at lifestyle.
Lifestyle is an underestimated term.
The power of a person's lifestyle is often overlooked.
See, I have previously talked about why things like diets fail.
They fail because they are temporary.
And the reality of any change is that it must be holistic in nature or you won't get any long-term results.
You can't just change one thing and expect everything to fall into place.
You need to make holistic changes to your lifestyle.
Lifestyle is permanent if you live in a culture of discipline.
If you are living in a culture of chaos (that most people live in) you see low testosterone and low levels of success.
What lowers testosterone?
- Estrogen in Food
In other words, food is loaded with soy and other estrogen-forming substances.
And you get “healthier” food like Soy milk, dried fruit, sesame seeds, garlic, peaches, tofu.
But these “pure” forms of estrogen are ironically not the worst.
If you have a bit of knowledge you would at least know you are consuming food loaded with estrogen-forming compounds.
The worst forms of estrogen are found in foods where soy specificly is used as a filler in fast food and other procced food like cereals and candies.
Another big one is beer.
Beer is loaded with estrogen-forming chemicals called phytoestrogen and prolactin.
That is why men who drink a lot of beer get the soft-looking dad body.
Low testosterone weight gain is very common in the modern world we live in.
- Personal Care Products
Things like normal soaps, shampoo, deodorant, toothpaste, creams, etc are full of harmful chemicals.
Of course, you get healthy options, but you won't find these in your normal supermarket, you have to order them online.
Recent studies have surprisingly revealed that the personal care products we use could be detrimental to testosterone levels in men.
In particular, deodorant might lower testosterone levels for many men, leading to a variety of health problems and other uncomfortable symptoms.
Although it does not happen with everyone, those who are already prone to testosterone deficiency may experience significant testosterone loss after using it.
This highlights the importance of employing natural alternatives.
It remains to be seen whether all personal care products carry the same testosterone-lowering properties as deodorants, but further research is necessary to address this issue and provide more answers.
- Environmental Factors
Big cities with lots of pollution, mold in old apartments, tap water, bottled water in plastic bottles, and pesticides.
Recent studies have yielded evidence that environmental factors in big cities are negatively impacting testosterone levels in men.
In one study, testosterone levels of male participants living in city settings were compared to those of males from rural locations.
The results showed significantly lower testosterone levels among the males from urbanized environments.
Further analysis suggested that pollutants present in heavily populated areas are suppressing testosterone production, potentially reducing reproductive and sexual functioning.
While more research is needed to identify correlation and causation, it is clear that living in large cities can negatively impair testosterone levels, with possible long-term implications for the health of city dwellers.
- Obesity/Being Fat
If you are obese, fat, or overweight then your testosterone levels will be drastically reduced.
But not only that, you are generally unhealthy if you fall into this category.
Being fat is not cool, if you fall in this category then it's time to change.
An unfortunate consequence of obesity is decreased testosterone levels in men.
Testosterone plays a critical role in regulating the physical and psychological development of males throughout their life.
Low testosterone levels can have a dramatic impact on health and well-being, leading to low energy and libido levels, depression, weight gain, and reduced muscle mass.
Research has shown that individuals who are obese have dramatically lower testosterone levels than those who are not – due to increased fat accumulation which can lead to inflammation, as well as negatively affect testosterone production.
In fact, certain studies suggest that testosterone replacement therapy is more beneficial for obese patients due to the greater chances of testosterone deficiency in this population.
For these reasons, it's critical to prioritize healthy weight management habits in order to reduce obesity and ensure healthy testosterone production.Weight loss should be your focus.
- Other Lifestyle Factors
Smoking, alcohol consumption, drugs, etc.
Unhealthy lifestyle choices, such as smoking, misuse of alcohol, and illicit drug use have a significant effect on testosterone levels in men.
Smoking reduces testosterone production and testosterone release from stored testosterone in the body, resulting in lower testosterone levels overall.
Chronic alcohol consumption is associated with decreases testosterone both directly by slowing testosterone production and indirectly by causing damage to the liver which is responsible for breaking down testosterone for release throughout the body.
Finally, drugs like opioids impair testosterone production and increase estrogen production resulting in further reduces testosterone.
Every man should take into account these factors when considering his lifestyle choices because living a healthy life is vital for maintaining appropriate testosterone concentrations.
If you are stressed out constantly and feeling depressed then you are damaging your testosterone production.
Recent studies have suggested that stress not only affects your mental health, but also your physical health.
For men, one of the physical effects of long-term stress is a lowered testosterone level, which has been linked to a range of side effects and ailments like lower sex drive, high blood pressure, decreased muscle mass, higher body fat levels, fatigue, and depression.
On the other hand, testosterone can help protect against heart disease and diabetes.
As such, learning to manage stress is key in reducing its potential effects on testosterone levels and overall physical health in men over the long-term.
What Are The Symptoms Of Low Testosterone?
Ok, so now you know where to look for dangers that might influence your testosterone levels.
But how do you know if you are already suffering from low testosterone?
How do you know you are a Soyboy without knowing it.
What are the signs of low testosterone?
Let's take a look at some signs or symptoms that your testosterone levels are low?
- Low Sex Drive
Let's kick off with the big one.
If you are not particularly excited by the sight of beautiful feminine women then you might have a problem.
If you are not feeling anything for your girlfriend or wife then you might have a problem.
If you are interested in your partner but you can't get it up, in other words, erectile dysfunction. Then you might have a problem.
Also don't underestimate low male testosterone in male fertility levels.
Fertility is massively influenced by your testosterone levels.
Low testosterone levels can have a range of symptoms, with a decrease in libido being one of them.
For men, testosterone is believed to be the source of their sex drive, so when testosterone levels dip, it can cause a noticeable drop in sexual desire and ability to experience pleasure from sexual activities.
Counselling or lifestyle changes can help address any psychological barriers associated with this; however, sometimes testosterone replacement therapy may be recommended as well to restore testosterone levels and improve mood and libido.
It's important for men experiencing these symptoms to speak up about it and consult with their doctor for an accurate assessment and appropriate treatment plan.Take care of your sexual health.
If you have skin problems that don't seem to go away then your low testosterone levels might be the reason.
Oily skin in particular is a good indication of a testosterone problem.
Acne is a common skin condition associated with puberty, but for men it can actually be a symptom of low testosterone levels.
Testosterone is an important hormone in the male body responsible for physical, mental, reproductive and sexual health.
When testosterone levels dip too low in a man's body, it can lead to various issues such as lack of energy or libido, insomnia, difficulty building muscle mass and acne.
Thus, men who suffer from severe or persistent acne should consider that their testosterone levels may be lower than desired and contact a medical professional before deciding to use any harsh treatments such as over-the-counter medication.
In some cases, testosterone supplements or other medical treatments may prove beneficial in treating this condition.
- Man boobs
Yes, the classic, soft, hanging man boobs.
There are few things that look as bad on a man as man boobs.
It's like wearing the crown in the world of the Soyboys.
If this is you then a big alarm should be going off in your mind right now.
Many men are unaware that a condition called “man boobs” can actually be an indicator of low testosterone levels.
Testosterone is an important hormone that helps keep the metabolism functioning properly, builds muscle and strength, and even contributes to general mood — but when testosterone levels dip too low, a man can not only experience weakened muscles and fatigue, but he may also end up with excess fat around his chest area.
Concluding with this knowledge in the forefront, if you have man boobs or suspect that your testosterone may be low, it is important to speak to your doctor about potential treatments or lifestyle changes that could help improve testosterone levels in the body.
- Smaller Balls
Yes, you heard me right.
Studies have found that men with lower testosterone have smaller balls.
Time to get your nuts in order.
Smaller testicles are often an indicator of lowered testosterone levels in men.
Testosterone production starts to decline in a typical male between the ages of 30 and 40.
This can result in a decrease in testosterone and can lead to smaller testicles as testosterone is integral to normal heterosexual development.
Even at risk younger males may be affected, so men should consult their doctor if they experience this symptom or any other preceding signs of testosterone decline, including fatigue, mood changes, sexual dysfunction and depression.
Low testosterone levels can also increase mortality rates, so it is important for men to seek medical assistance early on if they notice any changes in their testosterone levels or testicular size.
- Ankle Swelling
Ankle swelling and weakness is another big symptom of low testosterone levels.
Fluid usually builds up around the ankles.
Many men may be surprised to find that swollen ankles could be a symptom of testosterone deficiency.
Often thought of as solely a male fertility issue, testosterone deficiency can also affect other areas of men’s health – with one such area being their general sense of wellness.
A common symptom of testosterone deficiency in men is the swelling and tenderness of the ankle area, which can cause pain or discomfort during movement or exercise.
In addition to getting blood work done to check testosterone levels, other ways to help manage this symptom include reducing sodium intake, staying hydrated and keeping salt off the skin.
Addressing testosterone deficiency early on can help alleviate related issues and reduce further complications down the line.
- Lower Amounts Of Semen When Ejaculating
If the tank seems empty when you try and use the hose then you might have some plumbing issues that are caused by low testosterone.
Get it fixed!
Low testosterone levels in men can have a surprising symptom—decreased semen production.
Testosterone is the testosterone hormone responsible for male secondary sex characteristics, such as facial hair, but it also acts in concert with luteinizing hormone to produce testosterone and ultimately influence sperm production.
As testosterone levels drop due to age or medical condition, semen volume may eventually reduce as well.
It's important for men experiencing this symptom to speak with their doctors about potential underlying causes and the treatments available.
- Sleeping Problems
If you have difficulty sleeping then it can be linked to your testosterone. Keep in mind there could be other causes but this is something to keep in mind.
Low testosterone levels in men can lead to a multitude of uncomfortable symptoms, including sleeping difficulties.
Problems such as insomnia and chronic fatigue can become indicators of testosterone deficiency in males.
Unfortunately, testosterone naturally decreases with age, so the number of men who suffer from sleeping problems due to testosterone insufficiency is growing.
Other symptoms associated with testosterone depletion include reduced energy levels, difficulty concentrating, irritability and decreased libido.
If you are experiencing any of these symptoms alongside difficulty getting a good night’s sleep, it might be worth discussing testosterone optimization with your physician.
- Low Energy
When you are high testosterone your body is ready to fire and drive towards your goals.
The opposite happens when you are low in testosterone.
You feel tired and weak.
Low energy is an incredibly common symptom that many men experience, but it can also be an indicator of testosterone levels below the healthy range.
Testosterone is a hormone produced by males that helps regulate organ and metabolic functions throughout the body.
If testosterone production is reduced, it can lead to a host of symptoms such as fatigue, lack of interest in activities, and even depression and anxiety.
Low testosterone levels can occur as a result of age or because of damage or misfiring within the testes or hypothalamus-pituitary region in the brain which are responsible for testosterone production.
If you are experiencing low energy, it is important to consult with your doctor in order to identify any underlying conditions or hormonal imbalances that may be contributing to your fatigue.
Also look into vitamin d deficiency.
- Emotional Mood Swings
If you act like a woman with constant mood swings and being emotional all the time then you might be a soyboy.
Being overly emotional is connected to estrogen and the feminine.
So if you feel weak and emotional then you might be moving into low testosterone levels.
Low testosterone levels can be the underlying cause of emotional mood swings in men.
Testosterone is an important hormone which helps to regulate not only physical and sexual health, but also our overall mental wellbeing.
When testosterone levels are low, a man's emotions can become heightened and unpredictable, leading to outbursts and episodes of depression or irritability.
Many men don't realize they have low testosterone until they start experiencing mood swings that interfere with their work or personal relationships.
It's important to speak with a medical professional if you're concerned about your testosterone levels, as there are treatment options available that could help bring them back into balance.
Maintaining adequate testosterone levels isn't just important for physical health – it can also positively affect your mood and outlook on life.
If you are feeling depressed for no apparent reason and you dont have a history of depression then you could have a testosterone issue
It is very strange that we are living in the most technological and scientific advanced time in history and it seems like most people seem more unhappy than ever before.
Statistics show that we now have the highest levels of depression ever before in history.
I think a lot of people have simple lifestyle problems and choose the easy way out by taking an antidepression medication because that is the easy way out.
I get it, some people are depressed because of chemical imbalances, but that being said lifestyle in my opinion is still one of the biggest factors in modern depression.
Some of those lifestyle factors leads to low testosterone, which leads to depression in men.
Low testosterone levels in men can be a major cause for depression.
Testosterone is a hormone found in both men and women, however it is present at higher amounts in male body.
Depressed feelings amongst men can often be the result of testosterone being lower than the necessary level.
Furthermore, testosterone is responsible for sustaining energy levels, achieving deep sleep and keeping mood swings under control – all of which could end up fluctuating with testosterone deficiency.
Therefore, if you find yourself feeling increasingly more helpless and drowsy over prolonged periods then testosterone deficiency might be to blame.
Consulting with a doctor to get your testosterone levels checked can help you avoid sinking into more severe depressions that could otherwise damage mental wellbeing beyond repair.
Also consider natural testosterone supplements.
Ok, so we covered the basics. about what causes low testosterone and the symptoms to look for in your life.
But how do we fix the problem?
Well, there are two options, but both have to be built upon a healthy lifestyle.
This is non-negotiable.
So let's look at what this lifestyle is:
The Best Men's Testosterone Booster Lifestyle Foundation:
The fuel you put into your body is key.
I'm not going to bore you with details, since this topic of nutrition has been covered before on this blog.
But the approach is simple, eat clean.
In other words, avoid processed food and fast foods.
Stick to the basics:
So stick with meat(Elk, Lamb, Beef), some veggies, fruits like berries, eggs, healthy fats like unsalted butter, avos, coconut oil, etc.
Drink loads of water, black coffee, and Rooibos tea.
If you can hunt your own meat then great, put it in the freezer and you are good for months.
If you cant hunt your own meat then try and get organic or just do as good as you can.
Just avoid processed and you are better than most.Also look into dietary supplements.
- Lift Weights
Lifting is another non-negotiable.
You need to do compound exercises that mimic our ancient hunter-gatherer lifestyle so you can start pumping testosterone through your veins again.
So your staples will be deadlifts, bench presses, shoulder presses, etc.
Do a combination of long and short cardio for general health.
In terms of boosting your testosterone, you must focus on sprints.
Sprints will give you that intensity needed to spike your testosterone levels.
- Forest Bathing
Forest Bathing is a term popularized in Japan.
People in Japan go into the forest to absorb the energy that exists in forests.
High oxygen and breathing in the pure energy and silence that a forest provides are great to calm the mind and rejuvenate your spirit.
If you live in a city and not close to a forest then go to a park and relax.
You need to spend time in nature.
If you live in the countryside then you are good. Go for a walk.
I mention meditating and breathing just to focus on the importance of your breath for general physical and mental health.
Traditional Japanese Zen mediation is focused on your breathing.
So if you are doing other forms of meditation then try and include a box breathing session twice a week.
I talk about box breathing in my book Self-Discipline if you want to learn more.
These simple foundational steps will help you reduce your body fat and heal other physical and mental weaknesses.
The key for this lifestyle to work is discipline and consistency.
Two Direct Options To Boost Testosterone:
But now let's look at 2 specific things to do to boost your testosterone.
The first one is something you must make part of your lifestyle.
- Testosterone booster supplements for low testosterone levels.
Testogen is a great natural testosterone booster.It's considered as one of the best testosterone supplements available today.
It has a lineup of natural testosterone boosting ingredients including the following:
- D-aspartic acid
- Vitamin D 3
- Korean Red Ginseng
- Nettle Leaf
- Vitamen B6
- Vitamin K 1
- Testosterone Replacement Therapy.
If you feel like natural options are not working for you then you can go to your local men's clinic and ask your doctor for Testosterone replacement therapy.
This is an option I haven't personally considered since my testosterone levels are still high.
However, I know a few guys in their late 30's,40's and older who have done it and have gotten great results.
I also know a few younger guys that had medical issues that influenced their testosterone levels and had great results with testosterone replacement therapy.
So talk to your local medical professional if this is an option you want to consider.
Exploring the Benefits of Testosterone Replacement Therapy
Testosterone replacement therapy (TRT) is becoming increasingly popular among men over the age of 40 and even under 30 in current times.
TRT can help with symptoms such as low energy, lack of motivation, depression, and reduced libido that can occur when testosterone levels decline due to aging.
But not all men should consider it—let’s explore what TRT is and why some men should consider it.
What is Testosterone Replacement Therapy?
Testosterone replacement therapy is a medical treatment designed to replace the testosterone your body no longer produces.
It involves taking synthetic hormones in order to bring your testosterone levels back up to normal.
It can be taken as an injection, a topical gel, or even a patch system.
The type of treatment you receive depends on your individual needs and preferences.
Who Should Consider TRT?
If you are experiencing any of the symptoms mentioned above—low energy, lack of motivation, depression or reduced libido—you may want to talk to your doctor about testosterone replacement therapy.
If it turns out that you have abnormally low levels of testosterone in your body, then TRT could be an effective solution for you.
Additionally, if you have been diagnosed with hypogonadism (a condition in which your testicles do not produce enough hormones), then TRT may be recommended by your doctor as part of a comprehensive treatment plan.
The Benefits of TRT.
TRT isn’t just about restoring lost libido or energy; it also has other potential benefits such as improved mood and mental clarity, increased muscle mass and strength, improved bone density and protection against osteoporosis and heart disease.
Of course, these results will vary from person to person depending on their individual circumstances.
It’s important to note that while there are clear benefits associated with TRT, there are also potential risks that need to be considered before starting any kind of treatment program.
Testosterone replacement therapy (TRT) can provide significant health benefits for some men over the age of 40 who suffer from abnormally low levels of testosterone in their bodies due to aging or other factors such as hypogonadism.
Before considering TRT as an option for restoring lost libido or energy levels caused by low testosterone though, it’s important to discuss any potential risks with your doctor so you can make an informed decision about whether this kind of treatment is right for you.
With careful consideration and proper monitoring by a qualified healthcare professional though, many men have found success with testosterone replacement therapy in restoring their hormonal balance and improving their overall quality of life.
Ok, so you now have options to go out there and raise your testosterone levels.
Keep in mind that no supplement or therapy is going to replace doing the work.
You can have the best supplement in the universe, but if you dont build a healthy foundation in your life then you will not get results.
Like I mentioned earlier, you need to take a holistic approach to health and reach your full potential.I know this article is not the testosterone bible but its the core knowledge you need to transform your health.So take action.
So stay disciplined and focused and you will get results.
Until next time…
(Always consult your medical professional if you are trying a new supplement, therapy, or exercise program)