by John Winters | Nov 19, 2019 | Health, Lifestyle
When most people start a new diet they think it's a no fail diet. They were convinced their diet is special. Most diets are a hoax. Yes, a Hoax and that is why they are one of the biggest talking points for people who want to change the way they look and the way they...
by John Winters | Oct 24, 2019 | Dating, Health
Do you need a no fap motivation? If most men knew the no fap benefits they would quit fapping immediately. The reality that most men don't know is that 15-20% of men in the world get 80% of the women. This is not a new statistic. This is the way things have always...
by John Winters | Oct 5, 2019 | Health
Welcome to Intermittent Fasting 101 for men: There is one thing that would give you the most bang for your buck with health and fitness. I'm talking bang for your buck in terms of fat loss, better health, reduced allergies, mental clarity and just all-round awesome...
by John Winters | Sep 11, 2019 | Dating, Health
Why do men smell different for women on birth control? Have you ever noticed how some women look attractive to you but as soon as you have physical contact you lose attraction? But we don't know why? She looked attractive but as soon as you smelled the person or...
by John Winters | Aug 17, 2019 | Dating, Health
Do looks matter? Good Question. There is a mediocre way of thinking especially in the west that accepts the following idea; “Looks dont matter, it's what's inside that is important” Yes, I get it, what's inside is important. But what's on the outside is...
by John Winters | Jun 8, 2019 | Health, Mindset
I'm a big believer in the idea that nothing just falls into place by accident. Your mental health is the same. To have a mind that is stable, healthy and in control takes work. Sure you can let things go and you will think you are fine. But soon enough our monkey...
by John Winters | Feb 23, 2019 | Fitness, Health
I am a big fan of traditional compound exercises. If you want to get strong and fit then you only need a barbell and weights to transform your body. The deadlift is probably my favorite of them all. There is something primal about picking something up from the ground...
by John Winters | Dec 8, 2018 | Health
Today I want to share the benefits of Arabic coffee or Arabica coffee. Coffee is the greatest beverage on the planet. Its one of the drinks the Gods left on earth for us the drink and enjoy. Coffee plants grow wild in Ethiopia the legendary African country. In...
by John Winters | Sep 25, 2018 | Fitness, Health, Lifestyle
Most people overcomplicate a healthy lifestyle transformation. But real transformations are usually simple in structure, but the execution is hard. The real quistion should rather be how to commit to a healthy lifestyle. But before we get there let's start from the...
by John Winters | Jun 10, 2018 | Fitness, Health
How to burn fat and be more healthy? Good Question right? The Special Forces Operator Tim Kennedy recently tweeted a list on how to burn fat and be more healthy. This list is spot on and I totally agree with Tim. If you do these things you will lose weight, gain...
